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Overcoming Stress & Anxiety

Overcoming Stress & Anxiety

We already mentioned how meditation is one of the best ways to use healing crystals for anxiety and stress. However, there are many other ways to harness their healing properties to bring calm, peace, and stress and anxiety relief.

Here are a few other ways to manage anxiety and stress with crystals:

Carry on you: Small crystals like tumbled stones or worry (comfort stones), also known as palm stones are small, oval-shaped polished stones that can fit in your hand easily. They have a slight indent where you can place your thumb to feel and take comfort from the stone.

Place on the body: Crystals are great to place on the body, especially on the chakra points to open up the chakras, activate them, and do deep healing work. When certain chakras are blocked, emotions are trapped which can cause stress and anxiety. Using crystals to release blockages from the chakra points can greatly help you feel calm, relaxed, and balanced.

Wear as jewelry: To gain the healing benefits of crystals day in and day out, one of the best things to do is to wear them as jewelry. Whether it's a gemstone bracelet or a healing pendant you can gain benefit from the positive vibrations of crystals helping you to release negative energy and stay calm and focused.

Add to your space: Place crystals on your bedside table, in your living room, under your pillow, near the entrance of your house, or on your desk depending on the properties of that stone and what you want to achieve with it in terms of dealing with stress. For example, if stress is causing you to stay up at night.